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Classes

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We are offering Virtual LIVE classes every Monday, Wednesday and Friday at 9:15am and Sunday at 8am! We hope you will join us!

Although these virtual classes are free, we do put in time to create them and still have on-going monthly costs and franchise fees to pay. If you are finding value in these classes and can help offset our costs, we would love your support. Options ranging from $6 - $100 for class passes can be purchased. We have been so touched by the generosity from a few of our members who have asked us to keep their membership active during this uncertain time. Thank you!

All of the classes can be found in Our Village private Facebook group here: https://www.facebook.com/groups/ourvillagedaviswoodland

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Stroller Strides is a total fitness program that moms can do with their babies and stroller-age kids. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. This is our signature program offering "Fitness for Mom, Fun for Baby™"!

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A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides! The country's only stroller-based barre class!

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Fit4Baby® is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Baby instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. The class is for all stages of pregnancy.

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Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Partners are welcome as well, making it the perfect workout for the whole family.
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Body Back Transformation® is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

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MamaWell is a complete online guide to pregnancy and early postpartum that delivers 42 weeks of customized content to help mamas thrive during every stage of pregnancy PLUS a 6-week postpartum guide.
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Our Fit4Mom Davis village is another way to connect with moms in the area. You do not have to be a member and it's FREE to join in any activity! If you are looking for a playgroup for your little one(s), a fun night out with other moms, or an opportunity to do something for your community, we have it all! Please check our Facebook page (https://www.facebook.com/fit4momdavis) for upcoming events and their locations.

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Sunday HIIT is a mix of Body Back and Strides 360. It includes:
  • RUNNING (or power walking + cardio drills)
  • AGILITY
  • LOWER BODY CONDITIONING WITH VERTICAL CORE FOCUS
  • UPPER BODY STRENGTH EXERCISES
  • GROUND CORE
  • MEDITATION
This class is for moms only.

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Our yoga class is a type of Vinyasa Flow; a dynamic form of yoga stringing together postures, moving seamlessly from one to the next using breath. It is a strong full body practice that includes sun salutations, core strengthening, strong standing sequences, hip openers, arm balances, inversions and/or backbends. It is an inspiring practice to set the tone for your day.

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