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Welcome to FIT4MOM Davis - Woodland

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Strides 360™

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Partners are welcome as well, making it the perfect workout for the whole family.


Body Well™

Body Well™ is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Boost

Body Boost is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Do you know a mom who could use a village?? Looking for a new workout you can do with your kiddos in tow?? During the month of February we’re offering a full week of free classes to new mamas. Don’t keep us a secret, spread the Fit4mom love. Tag all your mom friends here and we will send her a free week or click the link in our bio to set her up. Oh and if your pal ends up signing up for a membership, a $10 Starbucks card is all yours. #FreeCoffee Let’s share the love, mamas!

❤️We have so much fun stuff happening in February from playgroups to Moms DAY out to spreading all sorts of love in our village and to everyone in our community. ❤️To kick things off we are launching our first ever buddy attendance challenge! We want to pair up all of our mamas and encourage you to encourage each other to get to class. The pair that attends the most drop in classes including Stroller Strides, Stroller Barre, Strides 360, Fit4baby, Body Back Drop in or Sunday HIIT will win manicures on us! Whoop Whoop!! 🙋‍♀️Let us know here or in class if you are interested in joining the challenge by Sunday! We will get you all paired up and connected via Social Media and then the rest is up to you.👯‍♀️ Contest winners will be announced on March 1st

That’s a wrap on January🙌🏼 Hopefully with February comes, a little more ☀️ and a whole lotta ❤️. We’re excited to kickoff our #sharethelove promo(more details coming soon🥰), mama buddy attendance challenge and a full week of self love for Vday! ❤️❤️❤️Let’s love on each other a little extra these coming weeks! Tag a mama who could use a little extra lovin today and tell her why she’s awesome.

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